Delimex - SOUTHWESTERN CHICKEN RICE BOWLS Rice Products has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delimex - SOUTHWESTERN CHICKEN RICE BOWLS Rice Products has been given a composite ranking of 75, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 15% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 362.6 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 26 g 52%
Vitamin A 15% Vitamin C 20%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 4.6 g | Carbs 20.8 g | Fat 12.7 g
Per 100g | Calories 119
Protein 4.8 g | Carbs 19.4 g | Fat 2.2 g
Per 100g | Calories 227
Protein 10.3 g | Carbs 21.4 g | Fat 9.4 g
Per 100g | Calories 259
Protein 23.9 g | Carbs 29.7 g | Fat 7.6 g
Per 100g | Calories 235
Protein 9.2 g | Carbs 25.5 g | Fat 10.2 g
Per 100g | Calories 292
Protein 13.1 g | Carbs 31.5 g | Fat 13.1 g
Per 100g | Calories 177
Protein 7.9 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 24 g | Fat 1.3 g