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Delimex SOUTHWESTERN CHICKEN RICE BOWLS Rice Products - Nutrition Facts
75

SOUTHWESTERN CHICKEN RICE BOWLS Rice Products

Delimex - SOUTHWESTERN CHICKEN RICE BOWLS Rice Products has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delimex - SOUTHWESTERN CHICKEN RICE BOWLS Rice Products has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.3 IU4.4%Mid 40%Average
Vitamin C3.5 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium362.6 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber2 g8.2%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1240 mg 51.7%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 26 g 52%

Vitamin A 15% Vitamin C 20%

Calcium 10% Iron 30%

*Based on a 2000 Calorie diet

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