Delimex - CHICKEN & CHEESE QUESADILLAS Retail has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delimex - CHICKEN & CHEESE QUESADILLAS Retail has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | Top 30% | High |
| Iron | 1.8 mg | 10.2% | Mid 40% | Average |
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Swiss Sticks..
Per 100g | Calories 485
Protein 15.2 g | Carbs 60.6 g | Fat 21.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 400
Protein 6 g | Carbs 78 g | Fat 8 g
Delimex - SHREDDED BEEF & CHEDDAR..
Per 100g | Calories 292
Protein 13.1 g | Carbs 31.5 g | Fat 13.1 g
Delimex - BEEF TAQUITOS Taquitos
Per 100g | Calories 261
Protein 10.6 g | Carbs 32.5 g | Fat 10.6 g
Delimex - SOUTHWESTERN CHICKEN RICE..
Per 100g | Calories 137
Protein 7.6 g | Carbs 21.6 g | Fat 2.3 g
Delimex - BEEF TAMALES Tamales
Per 100g | Calories 177
Protein 7.9 g | Carbs 18.5 g | Fat 8.8 g
