Delimex - Bean & Cheese Taquitos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Delimex - Bean & Cheese Taquitos has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 62.4 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.5 mg | 9.4% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Potassium | 33.7 mg | 1% | Top 30% | High |
| Sodium | 417.8 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.3% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 670 mg 27.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Bean & Cheese Frozen..
Per 100g | Calories 240
Protein 8.5 g | Carbs 36.7 g | Fat 6.3 g
Burrito Kitchens - Bean & Cheese..
Per 100g | Calories 190
Protein 9.7 g | Carbs 26.9 g | Fat 4.9 g
El Monterey - Bean & Cheese Xx Large..
Per 100g | Calories 208
Protein 6.3 g | Carbs 30.7 g | Fat 6 g
Baja Fresh Mexican Grill - Burrito..
Per 100g | Calories 216
Protein 11.3 g | Carbs 22.6 g | Fat 8.6 g
Delimex - Taquitos Flour Chicken &..
Per 100g | Calories 277
Protein 8.8 g | Carbs 32.8 g | Fat 11.3 g
Delimex - GRILLED CHICKEN TERIYAKI..
Per 100g | Calories 129
Protein 5.7 g | Carbs 24 g | Fat 1.3 g
Delimex - Beef & Cheese Large Flour..
Per 100g | Calories 277
Protein 10.1 g | Carbs 32.8 g | Fat 11.3 g
Delimex - Beef Taquitos
Per 100g | Calories 268
Protein 10.6 g | Carbs 32.5 g | Fat 10.6 g
