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Delimex Bean & Cheese Taquitos - Nutrition Facts and detailed Analysis
68

Bean & Cheese Taquitos

Delimex - Bean & Cheese Taquitos has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Delimex - Bean & Cheese Taquitos has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.4 IU1.2%Mid 40%Average
Vitamin C0.75 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.5 mg9.4%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Potassium33.7 mg1%Top 30%High
Sodium417.8 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Mid 40%Average
Dietary Fiber5 g20%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Top 30%High
Saturated Fat1.9 g9.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 670 mg 27.9%

Total Carbohydrates 54 g 18%

Dietary Fiber 8 g32%

Sugars 1 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 2%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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