El Monterey - Bean & Cheese Xx Large Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Bean & Cheese Xx Large Burrito has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 187 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 87 g 29%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 18 g 36%
Vitamin A 4% Vitamin C 4%
Calcium 20% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 6.2 g | Carbs 33.7 g | Fat 11.2 g
Per 100g | Calories 240
Protein 8.5 g | Carbs 36.7 g | Fat 6.3 g
Per 100g | Calories 216
Protein 11.3 g | Carbs 22.6 g | Fat 8.6 g
Per 100g | Calories 206
Protein 12 g | Carbs 20 g | Fat 8.6 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 22.9 g | Fat 7.9 g
Per 100g | Calories 273
Protein 7.1 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 256
Protein 7.9 g | Carbs 28.2 g | Fat 12.3 g