Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Monterey Bean & Cheese Xx Large Burrito - Nutrition Facts
65

Bean & Cheese Xx Large Burrito

El Monterey - Bean & Cheese Xx Large Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing El Monterey - Bean & Cheese Xx Large Burrito has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.5 IU1.4%Mid 40%Average
Vitamin C0.85 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron2.2 mg12.3%Top 30%High
Potassium0 mg
Sodium187 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 530 mg 22.1%

Total Carbohydrates 87 g 29%

Dietary Fiber 9 g36%

Sugars 3 g

Protein 18 g 36%

Vitamin A 4% Vitamin C 4%

Calcium 20% Iron 35%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Delimex - Bean & Cheese Taquitos

Per 100g | Calories 256
Protein 6.2 g | Carbs 33.7 g | Fat 11.2 g

57

Albertsons - Bean & Cheese Frozen..

Per 100g | Calories 240
Protein 8.5 g | Carbs 36.7 g | Fat 6.3 g

24

Baja Fresh Mexican Grill - Burrito..

Per 100g | Calories 216
Protein 11.3 g | Carbs 22.6 g | Fat 8.6 g

20

Baja Fresh Mexican Grill - Burrito..

Per 100g | Calories 206
Protein 12 g | Carbs 20 g | Fat 8.6 g

62

El Monterey - Bacon Egg & Cheese..

Per 100g | Calories 247
Protein 7.1 g | Carbs 25.9 g | Fat 12.9 g

64

El Monterey - All Natural Monterey..

Per 100g | Calories 203
Protein 13.2 g | Carbs 22.9 g | Fat 7.9 g

53

El Monterey - Beef & Bean..

Per 100g | Calories 273
Protein 7.1 g | Carbs 30 g | Fat 13.2 g

45

El Monterey - Beef & Bean Green Chili..

Per 100g | Calories 256
Protein 7.9 g | Carbs 28.2 g | Fat 12.3 g