Delight's cheeseburger soup Recipe
Delight's cheeseburger soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Delight's cheeseburger soup has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1520 IU | 30.4% | ||
| Vitamin C | 12.7 mg | 21.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.1 mg | 6.8% | ||
| Riboflavin | 0.25 mg | 14.9% | ||
| Niacin | 2.3 mg | 11.3% | ||
| Vitamin B6 | 0.26 mg | 12.9% | ||
| Folate | 24.4 mcg | 6.1% | ||
| Vitamin B12 | 0.72 mcg | 12% | ||
| Pantothenic Acid | 0.48 mg | 4.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 155 mg | 15.5% | ||
| Iron | 1.2 mg | 6.4% | ||
| Magnesium | 22.8 mg | 5.7% | ||
| Phosphorus | 291 mg | 29.1% | ||
| Potassium | 477.2 mg | 13.6% | ||
| Sodium | 744.5 mg | 31% | ||
| Zinc | 1.5 mg | 10.2% | ||
| Copper | 0.11 mg | 5.5% | ||
| Manganese | 0.16 mg | 7.8% | ||
| Selenium | 6.8 mcg | 9.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 744.5 mg 31%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 1.9 g7.6%
Sugars 2.6 g
Protein 9.9 g 19.8%
Vitamin A 30.4% Vitamin C 21.2%
Calcium 15.5% Iron 6.4%
*Based on a 2000 Calorie diet
Related Searches
Soup Broth for Matzo Balls
Per Serving | Calories 49
Protein 7.8 g | Carbs 2.8 g | Fat 0.4 g
Mediterranean Gumbo Soup (crockpot)
Per Serving | Calories 122
Protein 8 g | Carbs 11.7 g | Fat 4.3 g
Cheeseburger Zuke Soup
Per Serving | Calories 253
Protein 21.1 g | Carbs 22.9 g | Fat 8.8 g
Home made borsh (soup)
Per Serving | Calories 198
Protein 13.8 g | Carbs 33.8 g | Fat 1.3 g
Slow Cooker Hearty Vegetable Beef..
Per Serving | Calories 151
Protein 10.6 g | Carbs 22.2 g | Fat 2.7 g
Soup Broth for Matzo Balls
Per Serving | Calories 49
Protein 7.8 g | Carbs 2.8 g | Fat 0.4 g
Penney's chicken crockpot soup
Per Serving | Calories 68
Protein 4.8 g | Carbs 12.9 g | Fat 0.5 g
Loaded Cheddar Potato Soup
Per Serving | Calories 174
Protein 8.5 g | Carbs 24.6 g | Fat 5.3 g
