Delicious Raspberry Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Delicious Raspberry Sauce has been given a composite ranking of 66, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.9 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 17.2 mg | 1.7% | Bottom 30% | Low |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 11.7 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 30 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6.8 mg 0.3%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.8 g7.2%
Sugars 17.4 g
Protein 0.3 g 0.6%
Vitamin A 0.4% Vitamin C 15%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 0.2 g | Carbs 23.7 g | Fat 0.04 g
Per Serving | Calories 145
Protein 0.51 g | Carbs 37.9 g | Fat 0.16 g
Per Serving | Calories 145
Protein 0.51 g | Carbs 37.9 g | Fat 0.16 g
Per Serving | Calories 189
Protein 0.67 g | Carbs 48.5 g | Fat 0.17 g
Per Serving | Calories 260
Protein 1.3 g | Carbs 36.8 g | Fat 12.6 g
Per Serving | Calories 17
Protein 0.19 g | Carbs 2.28 g | Fat 0.8 g
Per Serving | Calories 366
Protein 7.3 g | Carbs 22.6 g | Fat 28.4 g
Per Serving | Calories 29
Protein 0.44 g | Carbs 3.1 g | Fat 1.7 g