Caramel Apple Cobbler 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Caramel Apple Cobbler 1, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 43% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.3 IU | 6.2% | Top 30% | High |
Retinol | 78.5 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.41 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.7 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 25.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.9 mg | 4.1% | Mid 40% | Average |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 4.1 mg | 1% | Bottom 30% | Low |
Phosphorus | 88.8 mg | 8.9% | Mid 40% | Average |
Potassium | 52.5 mg | 1.5% | Bottom 30% | Low |
Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 275
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 62.2 mg 20.7%
Sodium 692.9 mg 28.9%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 2.2 g8.8%
Sugars 48.4 g
Protein 3.2 g 6.4%
Vitamin A 14.9% Vitamin C 5%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 3.3 g | Carbs 47 g | Fat 11.4 g
Per Serving | Calories 189
Protein 1.9 g | Carbs 24.1 g | Fat 10.6 g
Per Serving | Calories 199
Protein 0.54 g | Carbs 29.7 g | Fat 9.6 g
Per Serving | Calories 152
Protein 2 g | Carbs 23.3 g | Fat 6.1 g
Per Serving | Calories 17
Protein 0.19 g | Carbs 2.28 g | Fat 0.8 g
Per Serving | Calories 112
Protein 1.2 g | Carbs 13.8 g | Fat 5.8 g
Per Serving | Calories 163
Protein 0.52 g | Carbs 40.9 g | Fat 0 g
Per Serving | Calories 366
Protein 7.3 g | Carbs 22.6 g | Fat 28.4 g