Amaretto Cheesecake, Version 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amaretto Cheesecake, Version 2 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 68% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 849.5 IU | 17% | Top 10% | Very High |
Retinol | 228.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.8 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.8 mcg | 7% | Mid 40% | Average |
Folic Acid | 3.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.8 mg | 9.5% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 38.1 mg | 9.5% | Top 30% | High |
Phosphorus | 143.3 mg | 14.3% | Top 30% | High |
Potassium | 172.2 mg | 4.9% | Mid 40% | Average |
Sodium | 210.4 mg | 8.8% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 16.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.6% | Top 10% | Very High |
Saturated Fat | 12.8 g | 63.9% | Top 10% | Very High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 108.8 mg 36.3%
Sodium 204.1 mg 8.5%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1.2 g4.8%
Sugars 16 g
Protein 7.1 g 14.2%
Vitamin A 16.5% Vitamin C
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 8.9 g | Carbs 3.2 g | Fat 32 g
Per Serving | Calories 345
Protein 6.3 g | Carbs 21.5 g | Fat 26.9 g
Per Serving | Calories 336
Protein 5.8 g | Carbs 29.3 g | Fat 22.8 g
Per Serving | Calories 458
Protein 8.9 g | Carbs 28.7 g | Fat 35.2 g
Per Serving | Calories 163
Protein 0.52 g | Carbs 40.9 g | Fat 0 g
Per Serving | Calories 260
Protein 1.3 g | Carbs 36.8 g | Fat 12.6 g
Per Serving | Calories 29
Protein 0.44 g | Carbs 3.1 g | Fat 1.7 g
Per Serving | Calories 13
Protein 0.14 g | Carbs 1.5 g | Fat 0.77 g