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Delicious Artichoke Dip - Recipe and Nutrition Facts
49

Delicious Artichoke Dip Recipe

Delicious Artichoke Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Delicious Artichoke Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat72%
 Calories from Carbs15%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.14 mg7%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron0.36 mg2%
Magnesium12 mg3%
Potassium64 mg1.8%
Sodium657 mg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber2.2 g8.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 657 mg 27.4%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.2 g8.8%

Sugars 0.9 g

Protein 8.3 g 16.6%

Vitamin A 8% Vitamin C 15%

Calcium 23% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/delicious-artichoke-dip/detail.aspx Embed Table:

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