Delicious Artichoke Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Delicious Artichoke Dip, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 72% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 657 mg | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 657 mg 27.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 2.2 g8.8%
Sugars 0.9 g
Protein 8.3 g 16.6%
Vitamin A 8% Vitamin C 15%
Calcium 23% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 1.3 g | Carbs 1.2 g | Fat 8.1 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 7.1 g | Fat 32.1 g
Per Serving | Calories 67
Protein 1.3 g | Carbs 1.3 g | Fat 6.4 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 1.9 g | Fat 6.7 g
Per Serving | Calories 452
Protein 34.2 g | Carbs 1 g | Fat 34.3 g
Per Serving | Calories 262
Protein 16.3 g | Carbs 14.3 g | Fat 16.1 g
Per Serving | Calories 384
Protein 6 g | Carbs 61.7 g | Fat 14.4 g
Per Serving | Calories 76
Protein 0.1 g | Carbs 7.3 g | Fat 5.5 g