Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Signature Cafe Artichoke Jalapeno Dip - Nutrition Facts and detailed Analysis
7

Artichoke Jalapeno Dip

Signature Cafe - Artichoke Jalapeno Dip has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Signature Cafe - Artichoke Jalapeno Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat80%
 Calories from Carbs8%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium750 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Top 10%Very High
Saturated Fat8.9 g44.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 210 mg 8.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

The Silver Palate - Artsy Artichoke..

Per 100g | Calories 147
Protein 2.9 g | Carbs 8.8 g | Fat 11.8 g

10

Wegmans - Artichoke Asiago Dip

Per 100g | Calories 529
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g

56

Artichoke Dip II

Per Serving | Calories 81
Protein 1.3 g | Carbs 1.2 g | Fat 8.1 g

49

Delicious Artichoke Dip

Per Serving | Calories 245
Protein 8.3 g | Carbs 9.1 g | Fat 20 g

20

Signature Cafe - Santa Fe Style..

Per 100g | Calories 86
Protein 4.5 g | Carbs 8.2 g | Fat 3.7 g

28

Signature Cafe - Rosemary Chicken &..

Per 100g | Calories 90
Protein 5.7 g | Carbs 12.7 g | Fat 2 g

29

Signature Cafe - Butternut Squash..

Per 100g | Calories 148
Protein 6.6 g | Carbs 18.5 g | Fat 4.9 g

42

Signature Cafe - Cheese Lasagna..

Per 100g | Calories 152
Protein 8.6 g | Carbs 15.7 g | Fat 6.1 g