Delectable Pork in a Mustard Spice Mix has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Delectable Pork in a Mustard Spice Mix, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 91% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 284 mg | 8.1% | ||
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 695 Calories from Fat 636
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 330 mg 13.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 11 g 22%
Vitamin A 0.1% Vitamin C
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 9.8 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 163
Protein 16.6 g | Carbs 1.12 g | Fat 10 g
Per Serving | Calories 65
Protein 3 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 533
Protein 44 g | Carbs 38 g | Fat 21 g
Per Serving | Calories 657
Protein 59 g | Carbs 27 g | Fat 35 g
Per Serving | Calories 256
Protein 31 g | Carbs 4 g | Fat 12 g