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Delectable Pork in a Mustard Spice Mix - Recipe and Nutrition Facts
41

Delectable Pork in a Mustard Spice Mix Recipe

Delectable Pork in a Mustard Spice Mix has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Delectable Pork in a Mustard Spice Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat91%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron3 mg16.7%
Potassium284 mg8.1%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat71 g109.2%
Saturated Fat23 g115%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 695 Calories from Fat 636

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 330 mg 13.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 11 g 22%

Vitamin A 0.1% Vitamin C

Calcium 3.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Delectable-Pork-In-A-Mustard-Spice-Mix-Food-Network Embed Table:

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