Delcious Droste's hot cocoa has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Delcious Droste's hot cocoa has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357 mg | 35.7% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.2 mg | 0.01% | ||
Sodium | 125 mg | 5.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 125 mg 5.2%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0 g
Sugars 23.8 g
Protein 10.1 g 20.2%
Vitamin A 11.5% Vitamin C 1%
Calcium 35.7% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 11.1 g | Carbs 9.9 g | Fat 6 g
Per Serving | Calories 162
Protein 9.5 g | Carbs 31.3 g | Fat 1.1 g
Per Serving | Calories 340
Protein 13 g | Carbs 54.6 g | Fat 8 g
Per Serving | Calories 168
Protein 7.7 g | Carbs 25.9 g | Fat 4.5 g
Per Serving | Calories 170
Protein 4.6 g | Carbs 29.2 g | Fat 3.6 g
Per Serving | Calories 41
Protein 3.2 g | Carbs 3.9 g | Fat 1.7 g
Per Serving | Calories 249
Protein 13.8 g | Carbs 9.8 g | Fat 17.4 g
Per Serving | Calories 87
Protein 5.4 g | Carbs 8.9 g | Fat 3.4 g