DeLallo - DeLallo Jumbo Shells For Stuffing has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 58.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing DeLallo - DeLallo Jumbo Shells For Stuffing has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.69 mg | 46.3% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.4% | Top 10% | Very High |
Niacin | 4.6 mg | 23.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 185.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g
Per 100g | Calories 159
Protein 11.2 g | Carbs 27.8 g | Fat 0.33 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 441
Protein 13.2 g | Carbs 83.8 g | Fat 2.2 g
Per 100g | Calories 412
Protein 12.3 g | Carbs 78.2 g | Fat 2.1 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 83.8 g | Fat 2.2 g
Per 100g | Calories 61
Protein 0.87 g | Carbs 7.8 g | Fat 3 g