Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
DeLallo Elbows No . 68 - Nutrition Facts and detailed Analysis
52

DeLallo Elbows No. 68

DeLallo - DeLallo Elbows No. 68 has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing DeLallo - DeLallo Elbows No. 68 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.93 mg61.7%Top 10%Very High
Riboflavin0.45 mg26.5%Top 10%Very High
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
55

De Cecco - De Cecco Elbows No. 81

Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g

65

DeLallo - DeLallo Orzo No. 65

Per 100g | Calories 370
Protein 10.6 g | Carbs 75.8 g | Fat 2.6 g

58

DeLallo - DeLallo Shells No. 91

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g

58

DeLallo - DeLallo Gemelli No. 28

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g

Related Searches

52

DeLallo - DeLallo Capellini No. 1,..

Per 100g | Calories 388
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

56

DeLallo - DeLallo Penne Rigate No. 35

Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

52

Garden Time - Garden Time Corkscrews

Per 100g | Calories 358
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g

52

Garden Time - Garden Time Shells

Per 100g | Calories 358
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g

52

DeLallo - DeLallo Capellini No. 1,..

Per 100g | Calories 388
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

56

DeLallo - DeLallo Penne Rigate No. 35

Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

64

DeLallo - DeLallo Jumbo Shells For..

Per 100g | Calories 309
Protein 9.3 g | Carbs 58.6 g | Fat 1.5 g

52

DeLallo - DeLallo Manicotti

Per 100g | Calories 397
Protein 13.2 g | Carbs 83.8 g | Fat 2.2 g