Del Taco - Taco - Big Fat Crispy Chicken has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Taco - Taco - Big Fat Crispy Chicken has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.1 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1070 mg 44.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 9.2 g | Carbs 17.3 g | Fat 9.2 g
Per 100g | Calories 164
Protein 9.7 g | Carbs 16.5 g | Fat 6.5 g
Per 100g | Calories 187
Protein 9.8 g | Carbs 12.3 g | Fat 10 g
Per 100g | Calories 152
Protein 6.5 g | Carbs 21.3 g | Fat 4.6 g
Per 100g | Calories 45
Protein 0.64 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 1
Protein 0.13 g | Carbs 0.13 g | Fat 0 g
Per 100g | Calories 247
Protein 2.5 g | Carbs 23.7 g | Fat 16.2 g