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Jimboy's Tacos Combination Plate with Chicken Taco - Nutrition Facts
72

Combination Plate with Chicken Taco

Jimboy's Tacos - Combination Plate with Chicken Taco has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimboy's Tacos - Combination Plate with Chicken Taco has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium354.3 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber3.3 g13%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1630 mg 67.9%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 15 g60%

Sugars 2 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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