Jimboy's Tacos - Cheese Enchilada (for Combination Plate) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Jimboy's Tacos - Cheese Enchilada (for Combination Plate), and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 62% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 636.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 7.7 g | Carbs 19.5 g | Fat 8 g
Per 100g | Calories 414
Protein 24 g | Carbs 2.35 g | Fat 34.3 g
Per 100g | Calories 400
Protein 40 g | Carbs 36.7 g | Fat 10 g
Per 100g | Calories 400
Protein 40 g | Carbs 36.7 g | Fat 10 g
Per 100g | Calories 211
Protein 12 g | Carbs 24.3 g | Fat 7.4 g
Per 100g | Calories 184
Protein 8.7 g | Carbs 19.1 g | Fat 8.2 g
Per 100g | Calories 152
Protein 6.5 g | Carbs 21.3 g | Fat 4.6 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 6.3 g | Fat 18.8 g