Taco Time - Northwest Chicken Soft Taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Northwest cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Northwest Chicken Soft Taco has been given a composite ranking of 38, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.5 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1175 mg 49%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 9.7 g | Carbs 16.5 g | Fat 6.5 g
Per 100g | Calories 189
Protein 9.4 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 286
Protein 9.7 g | Carbs 24 g | Fat 17.5 g
Per 100g | Calories 187
Protein 9.8 g | Carbs 12.3 g | Fat 10 g
Per 100g | Calories 164
Protein 9.7 g | Carbs 16.5 g | Fat 6.5 g
Per 100g | Calories 258
Protein 16.6 g | Carbs 23.2 g | Fat 11.6 g
Per 100g | Calories 287
Protein 7.1 g | Carbs 44.4 g | Fat 7.3 g
Per 100g | Calories 277
Protein 2.9 g | Carbs 26.3 g | Fat 17.7 g