Del Taco - Small Chocolate Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Del Taco - Small Chocolate Shake has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.8 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0.31 g | 1.2% | Mid 40% | Average |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 270 mg 11.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 1 g4%
Sugars 77 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Curves - Chocolate Shake Artifically..
Per 100g | Calories 367
Protein 50 g | Carbs 26.7 g | Fat 5 g
Carl's Jr. - Chocolate Shake (medium)
Per 100g | Calories 90
Protein 2.4 g | Carbs 16.3 g | Fat 1.8 g
Curves - Chocolate Shake
Per 100g | Calories 383
Protein 50 g | Carbs 33.3 g | Fat 5 g
Baskin Robbins - Chocolate Shake with..
Per 100g | Calories 137
Protein 3.3 g | Carbs 17.9 g | Fat 6.6 g
Del Taco - Small Iced Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Del Taco - Burgers - Del Cheeseburger
Per 100g | Calories 267
Protein 9.9 g | Carbs 21.7 g | Fat 15.5 g
Del Taco - Fries - Small Fries
Per 100g | Calories 247
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g
Del Taco - Fries - Small
Per 100g | Calories 247
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g
