Del Taco - Fries - Small has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Taco - Fries - Small has been given a composite ranking of 75, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 188.2 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 26.5 g | Fat 17.6 g
Per 100g | Calories 201
Protein 10.7 g | Carbs 16 g | Fat 10.7 g
Per 100g | Calories 266
Protein 5.1 g | Carbs 46.8 g | Fat 6.3 g
Per 100g | Calories 247
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g
Per 100g | Calories 160
Protein 3.7 g | Carbs 27.3 g | Fat 3.7 g
Per 100g | Calories 208
Protein 6 g | Carbs 17.3 g | Fat 12.7 g
Per 100g | Calories 197
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g