Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Del Taco Fries - Small - Nutrition Facts and detailed Analysis
75

Fries - Small

Del Taco - Fries - Small has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Del Taco - Fries - Small has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium188.2 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Del Taco - Fries - Small Fries

Per 100g | Calories 247
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g

65

Taco Time - Kid's Meal Mexi-fries

Per 100g | Calories 277
Protein 2.5 g | Carbs 26.5 g | Fat 17.6 g

38

Mighty Taco - Super Mighty Burritp

Per 100g | Calories 201
Protein 10.7 g | Carbs 16 g | Fat 10.7 g

67

Taco John's - Cini Sopapillas

Per 100g | Calories 266
Protein 5.1 g | Carbs 46.8 g | Fat 6.3 g

69

Del Taco - Fries - Small Fries

Per 100g | Calories 247
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g

34

Del Taco - Small Chocolate Shake

Per 100g | Calories 160
Protein 3.7 g | Carbs 27.3 g | Fat 3.7 g

52

Del Taco - Beefy Bbq Fries

Per 100g | Calories 208
Protein 6 g | Carbs 17.3 g | Fat 12.7 g

45

Del Taco - Bean & Cheese Burrito..

Per 100g | Calories 197
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g