Mighty Taco - Super Mighty Burritp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mighty Taco - Super Mighty Burritp has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360.9 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 66 mg 22%
Sodium 880 mg 36.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Fries - Small
Per 100g | Calories 247
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g
Del Taco - Fries - Small Fries
Per 100g | Calories 247
Protein 2.4 g | Carbs 23.5 g | Fat 16.5 g
Taco John's - Cini Sopapillas
Per 100g | Calories 266
Protein 5.1 g | Carbs 46.8 g | Fat 6.3 g
Taco Time - Mexi-Fries - Regular
Per 100g | Calories 277
Protein 2.8 g | Carbs 26.3 g | Fat 17.7 g
Mighty Taco - Taco Salad, Chicken
Per 100g | Calories 107
Protein 7.2 g | Carbs 9.8 g | Fat 4.4 g
Mighty Taco - Beef & Cheese Taco,..
Per 100g | Calories 260
Protein 13.4 g | Carbs 14.6 g | Fat 15.8 g
Mighty Taco - BEAN & CHEESE TACO
Per 100g | Calories 65
Protein 0 g | Carbs 8.1 g | Fat 2.5 g
Mighty Taco - Three Cheese Nacho..
Per 100g | Calories 221
Protein 8.6 g | Carbs 18.8 g | Fat 13.1 g
