Del Taco - Burgers - Del Cheeseburger has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Taco - Burgers - Del Cheeseburger has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 13.5 g | Carbs 27 g | Fat 12.4 g
Per 100g | Calories 230
Protein 12.6 g | Carbs 19.4 g | Fat 11 g
Per 100g | Calories 195
Protein 11.6 g | Carbs 18.2 g | Fat 9.7 g
Per 100g | Calories 256
Protein 17.6 g | Carbs 2.65 g | Fat 19.4 g
Per 100g | Calories 1
Protein 0.18 g | Carbs 0.18 g | Fat 0 g
Per 100g | Calories 246
Protein 2.1 g | Carbs 23.9 g | Fat 16.2 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 160
Protein 3.7 g | Carbs 27.3 g | Fat 3.7 g