Del Taco - Deluxe Del Beef Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Del Taco - Deluxe Del Beef Burrito, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 493.3 IU | 9.9% | Top 30% | High |
Vitamin C | 5 mg | 8.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.9 mg | 13.1% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 30% | High |
Sodium | 372.4 mg | 15.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 6.4 g 31.9%
Trans Fat 0 g
Cholesterol 31.9 mg 10.6%
Sodium 372.4 mg 15.5%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1.3 g5.4%
Sugars 1.3 g
Protein 10.7 g 21.5%
Vitamin A 9.9% Vitamin C 8.4%
Calcium 13.1% Iron 11.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 8.5 g | Carbs 18.8 g | Fat 7.4 g
Per 100g | Calories 217
Protein 11.1 g | Carbs 16.5 g | Fat 11.5 g
Per 100g | Calories 197
Protein 10.4 g | Carbs 22.7 g | Fat 8.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.1 g | Fat 15.9 g
Per 100g | Calories 217
Protein 11.1 g | Carbs 16.5 g | Fat 11.5 g
Per 100g | Calories 242
Protein 13.7 g | Carbs 18.5 g | Fat 13.2 g
Per 100g | Calories 294
Protein 9.4 g | Carbs 27 g | Fat 14.1 g
Per 100g | Calories 190
Protein 8.9 g | Carbs 20.4 g | Fat 8 g
Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g
Per 100g | Calories 242
Protein 13.7 g | Carbs 18.5 g | Fat 13.2 g
Per 100g | Calories 168
Protein 8.5 g | Carbs 18.8 g | Fat 7.4 g