Del Taco - Deluxe Combo Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Del Taco - Deluxe Combo Burrito has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 370.6 IU | 7.4% | Top 30% | High |
| Vitamin C | 4.4 mg | 7.4% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126.5 mg | 12.6% | Top 30% | High |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Sodium | 500 mg | 20.8% | Top 30% | High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.3%
Saturated Fat 4.4 g 22.1%
Trans Fat 0 g
Cholesterol 17.6 mg 5.9%
Sodium 500 mg 20.8%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 3.5 g14.1%
Sugars 1.5 g
Protein 8.5 g 17.1%
Vitamin A 7.4% Vitamin C 7.4%
Calcium 12.6% Iron 11.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsDel Taco - Veggie Works Burrito
Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g
Del Taco - MacHo Chicken Burrito
Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g
Del Taco - Half Pound Red Burrito
Per 100g | Calories 178
Protein 8.3 g | Carbs 27 g | Fat 5 g
Del Taco - Deluxe Taco Salad
Per 100g | Calories 144
Protein 6.1 g | Carbs 14 g | Fat 7.4 g
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