Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Del Taco Combo Burrito - Nutrition Facts and detailed Analysis
47

Del Combo Burrito

Del Taco - Del Combo Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Del Taco - Del Combo Burrito has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.9 IU3.2%Mid 40%Average
Vitamin C1.5 mg2.5%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%Top 30%High
Iron2.2 mg12.4%Top 30%High
Sodium624.5 mg26%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber4.1 g16.4%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.8 g 24.2%

Trans Fat 0 g

Cholesterol 20.4 mg 6.8%

Sodium 624.5 mg 26%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 4.1 g16.4%

Sugars 1.5 g

Protein 10.4 g 20.8%

Vitamin A 3.2% Vitamin C 2.5%

Calcium 14.5% Iron 12.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Del Taco - Deluxe Combo Burrito

Per 100g | Calories 168
Protein 8.5 g | Carbs 18.8 g | Fat 7.4 g

53

Del Taco - MacHo Combo Burrito

Per 100g | Calories 190
Protein 8.9 g | Carbs 20.4 g | Fat 8 g

55

Del Taco - Veggie Works Burrito

Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g

57

Del Taco - MacHo Chicken Burrito

Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g

Related Searches

46

Del Taco - Deluxe Combo Burrito

Per 100g | Calories 168
Protein 8.5 g | Carbs 18.8 g | Fat 7.4 g

53

Del Taco - MacHo Combo Burrito

Per 100g | Calories 190
Protein 8.9 g | Carbs 20.4 g | Fat 8 g

55

Del Taco - Veggie Works Burrito

Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g

39

Del Taco - Steak Works Burrito

Per 100g | Calories 189
Protein 8.7 g | Carbs 18.6 g | Fat 9.9 g

46

Del Taco - Deluxe Combo Burrito

Per 100g | Calories 168
Protein 8.5 g | Carbs 18.8 g | Fat 7.4 g

26

Del Taco - Del Beef Burrito

Per 100g | Calories 242
Protein 13.7 g | Carbs 18.5 g | Fat 13.2 g

35

Del Taco - Del Classic Chicken..

Per 100g | Calories 247
Protein 10.6 g | Carbs 18.1 g | Fat 15.9 g

45

Del Taco - Spicy Chicken Burrito

Per 100g | Calories 183
Protein 8.8 g | Carbs 25.2 g | Fat 6.1 g