Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Del Taco Spicy Chicken Burrito - Nutrition Facts and detailed Analysis
45

Spicy Chicken Burrito

Del Taco - Spicy Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Del Taco - Spicy Chicken Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.6 IU3.9%Mid 40%Average
Vitamin C2.3 mg3.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%Top 30%High
Iron2.3 mg12.7%Top 30%High
Sodium706 mg29.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber3.1 g12.2%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.8 g 19.1%

Trans Fat 0 g

Cholesterol 15.3 mg 5.1%

Sodium 706 mg 29.4%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 3.1 g12.2%

Sugars 1.1 g

Protein 8.8 g 17.6%

Vitamin A 3.9% Vitamin C 3.8%

Calcium 14.5% Iron 12.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
57

Del Taco - MacHo Chicken Burrito

Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g

50

Del Taco - Bean & Cheese Green..

Per 100g | Calories 197
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g

57

Del Taco - Half Pound Green Burrito

Per 100g | Calories 178
Protein 8.3 g | Carbs 24.5 g | Fat 5 g

53

Del Taco - MacHo Combo Burrito

Per 100g | Calories 190
Protein 8.9 g | Carbs 20.4 g | Fat 8 g

Related Searches

35

Del Taco - Del Classic Chicken..

Per 100g | Calories 247
Protein 10.6 g | Carbs 18.1 g | Fat 15.9 g

57

Del Taco - MacHo Chicken Burrito

Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g

47

Del Taco - Chicken Works Burrito

Per 100g | Calories 167
Protein 8.3 g | Carbs 18.3 g | Fat 7.4 g

14

Del Taco - Chicken Cheddar Quesadilla

Per 100g | Calories 299
Protein 17 g | Carbs 21.1 g | Fat 16 g

35

Del Taco - Del Classic Chicken..

Per 100g | Calories 247
Protein 10.6 g | Carbs 18.1 g | Fat 15.9 g

47

Del Taco - Del Combo Burrito

Per 100g | Calories 197
Protein 10.4 g | Carbs 22.7 g | Fat 8.2 g

55

Del Taco - Veggie Works Burrito

Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g

47

Del Taco - Chicken Works Burrito

Per 100g | Calories 167
Protein 8.3 g | Carbs 18.3 g | Fat 7.4 g