Del Taco - Spicy Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Del Taco - Spicy Chicken Burrito, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.6 IU | 3.9% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | Top 30% | High |
Iron | 2.3 mg | 12.7% | Top 30% | High |
Sodium | 706 mg | 29.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.8 g 19.1%
Trans Fat 0 g
Cholesterol 15.3 mg 5.1%
Sodium 706 mg 29.4%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 3.1 g12.2%
Sugars 1.1 g
Protein 8.8 g 17.6%
Vitamin A 3.9% Vitamin C 3.8%
Calcium 14.5% Iron 12.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g
Per 100g | Calories 197
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 178
Protein 8.3 g | Carbs 24.5 g | Fat 5 g
Per 100g | Calories 190
Protein 8.9 g | Carbs 20.4 g | Fat 8 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.1 g | Fat 15.9 g
Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g
Per 100g | Calories 167
Protein 8.3 g | Carbs 18.3 g | Fat 7.4 g
Per 100g | Calories 299
Protein 17 g | Carbs 21.1 g | Fat 16 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.1 g | Fat 15.9 g
Per 100g | Calories 197
Protein 10.4 g | Carbs 22.7 g | Fat 8.2 g
Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g
Per 100g | Calories 167
Protein 8.3 g | Carbs 18.3 g | Fat 7.4 g