Del Monte - Fresh Cut Golden Sweet Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Del Monte - Fresh Cut Golden Sweet Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 87% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.9 mg | 3.2% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Fresh Cut Corn
Per 100g | Calories 56
Protein 0.8 g | Carbs 11.2 g | Fat 0.8 g
Shur Fresh Steamin' Easy Golden Corn
Per 100g | Calories 98
Protein 2.9 g | Carbs 19.6 g | Fat 1.5 g
Fresh Corn and Zucchini Pancakes
Per Serving | Calories 232
Protein 9.4 g | Carbs 24.8 g | Fat 11 g
Fresh Corn and Tomato Casserole
Per Serving | Calories 328
Protein 8.9 g | Carbs 38.8 g | Fat 18.5 g
Del Monte - Fresh Cut French Style..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Del Monte - Fresh Cut Corn
Per 100g | Calories 56
Protein 0.8 g | Carbs 11.2 g | Fat 0.8 g
Del Monte - Fresh Cut Green Bean
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Del Monte - Fresh Cut Spinach
Per 100g | Calories 26
Protein 1.7 g | Carbs 3.5 g | Fat
