The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Del Monte - Fresh Cut Green Bean has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.5 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 8.3 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 6.6% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Fresh Cut French Style..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Shur Fresh Green Beans
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Fresh Oregano and Blackberry Green..
Per Serving | Calories 44
Protein 2.4 g | Carbs 10.1 g | Fat 0.3 g
Del Monte - Fresh Cut French Style No..
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Del Monte - Fresh Cut Golden Sweet..
Per 100g | Calories 48
Protein 0.8 g | Carbs 11.2 g | Fat 0.4 g
Del Monte - Fresh Cut French Style..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Del Monte - Fresh Cut Spinach
Per 100g | Calories 26
Protein 1.7 g | Carbs 3.5 g | Fat
Del Monte - Fresh Cut Specialtie..
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.42 g | Fat
