Del Monte - Fresh Cut Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Del Monte - Fresh Cut Corn has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 81% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.29 mg | 1.6% | Bottom 10% | Very Low |
| Potassium | 104 mg | 3% | Bottom 30% | Low |
| Sodium | 240 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.8% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Shur Fresh Steamin' Easy Golden Corn
Per 100g | Calories 98
Protein 2.9 g | Carbs 19.6 g | Fat 1.5 g
Shur Fresh Corn
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g
Del Monte - Fresh Cut Golden Sweet..
Per 100g | Calories 48
Protein 0.8 g | Carbs 11.2 g | Fat 0.4 g
Fresh Corn and Zucchini Pancakes
Per Serving | Calories 232
Protein 9.4 g | Carbs 24.8 g | Fat 11 g
Del Monte - Fresh Cut Carrot
Per 100g | Calories 28
Protein | Carbs 6.5 g | Fat
Del Monte - Tomatoe
Per 100g | Calories 20
Protein 0.79 g | Carbs 4.8 g | Fat
Del Monte - Fresh Cut French Style..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat
Del Monte - Fresh Cut Golden Sweet..
Per 100g | Calories 48
Protein 0.8 g | Carbs 11.2 g | Fat 0.4 g
