Dee's Clean Eating Bison Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Dee's Clean Eating Bison Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 810 IU | 16.2% | ||
Vitamin C | 36.3 mg | 60.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.2 mg | 10.1% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 116.4 mg | 3.3% | ||
Sodium | 637.1 mg | 26.5% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 637.1 mg 26.5%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 7.1 g28.4%
Sugars 5.4 g
Protein 17.3 g 34.6%
Vitamin A 16.2% Vitamin C 60.5%
Calcium 1% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 15.4 g | Carbs 23.6 g | Fat 8.6 g
Per Serving | Calories 259
Protein 17.1 g | Carbs 26.3 g | Fat 9 g
Per Serving | Calories 457
Protein 28.9 g | Carbs 42.8 g | Fat 18 g
Per Serving | Calories 287
Protein 17.6 g | Carbs 20.9 g | Fat 14.2 g
Per Serving | Calories 185
Protein 12.5 g | Carbs 15 g | Fat 9.3 g
Per Serving | Calories 164
Protein 9.6 g | Carbs 12.7 g | Fat 8 g
Per Serving | Calories 535
Protein 25.1 g | Carbs 70 g | Fat 21.5 g
Per Serving | Calories 447
Protein 53.7 g | Carbs 8.6 g | Fat 21.1 g