Steakhouse Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Steakhouse Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.22 mg | 14.6% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 3.1 mg | 15.4% | ||
Vitamin B6 | 0.21 mg | 10.7% | ||
Folate | 47.2 mcg | 11.8% | ||
Vitamin B12 | 1.4 mcg | 23.5% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208 mg | 20.8% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 214.9 mg | 6.1% | ||
Sodium | 463 mg | 19.3% | ||
Zinc | 2.4 mg | 15.8% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 18.5 mcg | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 43.9 mg 14.6%
Sodium 463 mg 19.3%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.9 g3.6%
Sugars 1.4 g
Protein 17.6 g 35.2%
Vitamin A 5.2% Vitamin C 2%
Calcium 20.8% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 28.9 g | Carbs 42.8 g | Fat 18 g
Per Serving | Calories 343
Protein 17.3 g | Carbs 47.3 g | Fat 7.3 g
Per Serving | Calories 213
Protein 10.5 g | Carbs 25 g | Fat 8.6 g
Per Serving | Calories 394
Protein 25.1 g | Carbs 42.8 g | Fat 13.7 g
Per Serving | Calories 132
Protein 16.1 g | Carbs 14.4 g | Fat 1.1 g
Per Serving | Calories 374
Protein 25.4 g | Carbs 29.8 g | Fat 17.5 g
Per Serving | Calories 133
Protein 9.2 g | Carbs 7.3 g | Fat 5.8 g
Per Serving | Calories 244
Protein 14.1 g | Carbs 7.6 g | Fat 17.1 g