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Steakhouse Pizza - Recipe and Nutrition Facts
49

Steakhouse Pizza Recipe

Steakhouse Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Steakhouse Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C1.2 mg2%
Vitamin D2 IU0.5%
Vitamin E0.68 mg2.3%
Thiamin0.22 mg14.6%
Riboflavin0.26 mg15%
Niacin3.1 mg15.4%
Vitamin B60.21 mg10.7%
Folate47.2 mcg11.8%
Vitamin B121.4 mcg23.5%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%
Iron1.9 mg10.7%
Magnesium21.6 mg5.4%
Phosphorus244 mg24.4%
Potassium214.9 mg6.1%
Sodium463 mg19.3%
Zinc2.4 mg15.8%
Copper0.08 mg3.8%
Manganese0.18 mg8.8%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber0.9 g3.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat6.6 g33%
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 463 mg 19.3%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 17.6 g 35.2%

Vitamin A 5.2% Vitamin C 2%

Calcium 20.8% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2046996 Embed Table:

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