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Pizza Potatoes - Slow Cooker - Recipe and Nutrition Facts
64

Pizza Potatoes - Slow Cooker Recipe

Pizza Potatoes - Slow Cooker has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Potatoes - Slow Cooker has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C45.3 mg75.5%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.27 mg18%
Riboflavin0.33 mg19.4%
Niacin3.3 mg16.5%
Vitamin B60.76 mg38.2%
Folate45.2 mcg11.3%
Vitamin B120.68 mcg11.3%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium524 mg52.4%
Iron2.2 mg12.2%
Magnesium75.2 mg18.8%
Phosphorus508 mg50.8%
Potassium1 mg0%
Sodium656.6 mg27.4%
Zinc2.9 mg19.4%
Copper0.3 mg15%
Manganese0.43 mg21.4%
Selenium13.7 mcg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%
Dietary Fiber5.4 g21.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat8 g40%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 656.6 mg 27.4%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 5.4 g21.6%

Sugars 1.7 g

Protein 25.1 g 50.2%

Vitamin A 12% Vitamin C 75.5%

Calcium 52.4% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=508740 Embed Table:

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