Deerfield Farms - Mini Chocolate Sandwich Cremes Bite Size has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Deerfield Farms - Mini Chocolate Sandwich Cremes Bite Size, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 18 g | 90% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 71 mg 3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 5.7 g | Carbs 58.5 g | Fat 30.4 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 64.9 g | Fat 16.2 g
Per 100g | Calories 505
Protein 3.2 g | Carbs 66.2 g | Fat 25.2 g
Per 100g | Calories 453
Protein 5.3 g | Carbs 64 g | Fat 18.7 g
Per 100g | Calories 423
Protein 6 g | Carbs 63.4 g | Fat 18.1 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 302
Protein 2.7 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 14.1 g | Fat 22.9 g