Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deep Dish Chicken Pot Pie 1 - Recipe and Nutrition Facts
63

Deep Dish Chicken Pot Pie 1 Recipe

Deep Dish Chicken Pot Pie 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Deep Dish Chicken Pot Pie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat40%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol29.7 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60.57 mg28.6%Top 10%Very High
Folate24.6 mcg6.1%Mid 40%Average
Folic Acid9.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus137.1 mg13.7%Top 30%High
Potassium257.7 mg7.4%Top 30%High
Sodium162.8 mg6.8%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 58.2 mg 19.4%

Sodium 284.9 mg 11.9%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 2.3 g9.2%

Sugars 0.9 g

Protein 22.2 g 44.4%

Vitamin A 0% Vitamin C 10%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-dish-chicken-pot-pie-354743 Embed Table:

Related Searches

45

Deep Dish Chicken Pot Pie #5FIX

Per Serving | Calories 314
Protein 9.2 g | Carbs 32.3 g | Fat 16.6 g

58

Deep Dish Rhubarb Pie

Per Serving | Calories 221
Protein 2 g | Carbs 38.3 g | Fat 7.2 g

55

Deep Dish Apple Pie 2

Per Serving | Calories 99
Protein 0.32 g | Carbs 17.8 g | Fat 2.5 g

80

Deep Dish Turkey Pot Pie

Per Serving | Calories 88
Protein 3 g | Carbs 14.6 g | Fat 2.3 g

15

Herbed Cheese Tortellini Topped With..

Per Serving | Calories 336
Protein 15.2 g | Carbs 24.8 g | Fat 19.6 g

67

Tropical Lime Chicken

Per Serving | Calories 93
Protein 14.8 g | Carbs 6.2 g | Fat 0.86 g

87

Cherry Tomato Pasta 1

Per Serving | Calories 181
Protein 7.1 g | Carbs 25.2 g | Fat 5.9 g

29

Spinach Lasagna 15

Per Serving | Calories 204
Protein 12.5 g | Carbs 16.8 g | Fat 9.7 g