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Tropical Lime Chicken - Recipe and Nutrition Facts
67

Tropical Lime Chicken Recipe

Tropical Lime Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Tropical Lime Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat8%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.4 IU4.4%Top 30%High
Retinol5.9 mcg
Vitamin C23.5 mg39.2%Top 10%Very High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7 mg34.8%Top 10%Very High
Vitamin B60.53 mg26.7%Top 10%Very High
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%Bottom 30%Low
Iron0.53 mg3%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus139.6 mg14%Top 30%High
Potassium299.5 mg8.6%Top 30%High
Sodium80.7 mg3.4%Bottom 30%Low
Zinc0.53 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Starch0 g
Sugars4.5 g
Sucrose0.5 mg
Glucose1.6 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.86 g1.3%Bottom 30%Low
Saturated Fat0.21 g1.1%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 151 mg 6.3%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.1 g4.4%

Sugars 8.5 g

Protein 27.7 g 55.4%

Vitamin A 8.3% Vitamin C 73.3%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-lime-chicken-302900 Embed Table:

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