Tropical Lime Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Tropical Lime Chicken, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 8% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.4 IU | 4.4% | Top 30% | High |
Retinol | 5.9 mcg | |||
Vitamin C | 23.5 mg | 39.2% | Top 10% | Very High |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 34.8% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.7% | Top 10% | Very High |
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.6 mg | 1% | Bottom 30% | Low |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 139.6 mg | 14% | Top 30% | High |
Potassium | 299.5 mg | 8.6% | Top 30% | High |
Sodium | 80.7 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4.5 g | |||
Sucrose | 0.5 mg | |||
Glucose | 1.6 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 151 mg 6.3%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.1 g4.4%
Sugars 8.5 g
Protein 27.7 g 55.4%
Vitamin A 8.3% Vitamin C 73.3%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 18.9 g | Carbs 3.6 g | Fat 9.1 g
Per Serving | Calories 178
Protein 15.3 g | Carbs 1.9 g | Fat 11.8 g
Per Serving | Calories 66
Protein 5.9 g | Carbs 1.55 g | Fat 2.6 g
Per Serving | Calories 360
Protein 22.7 g | Carbs 1.03 g | Fat 29 g
Per Serving | Calories 165
Protein 8.9 g | Carbs 17.4 g | Fat 6.7 g
Per Serving | Calories 148
Protein 7.6 g | Carbs 11.9 g | Fat 8 g
Per Serving | Calories 336
Protein 15.2 g | Carbs 24.8 g | Fat 19.6 g
Per Serving | Calories 162
Protein 12.7 g | Carbs 11.4 g | Fat 7.1 g