Deep Dish Apple Pie 2 has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Deep Dish Apple Pie 2 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 24% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.5 IU | 2.4% | Mid 40% | Average |
Retinol | 20.1 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 12.1 mg | 1.2% | Bottom 30% | Low |
Potassium | 90.7 mg | 2.6% | Mid 40% | Average |
Sodium | 1.4 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.32 mcg | 0.46% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 14.8 g | |||
Sucrose | 8 mg | |||
Glucose | 1.9 mg | |||
Fructose | 4.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.64% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Water | 73.8 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 39.3 mg 13.1%
Sodium 4.5 mg 0.2%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber 6.3 g25.2%
Sugars 46.2 g
Protein 1 g 2%
Vitamin A 7.5% Vitamin C 25%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 12.7 g | Carbs 11.4 g | Fat 7.1 g
Per Serving | Calories 314
Protein 9.2 g | Carbs 32.3 g | Fat 16.6 g
Per Serving | Calories 88
Protein 3 g | Carbs 14.6 g | Fat 2.3 g
Per Serving | Calories 177
Protein 13.4 g | Carbs 6.9 g | Fat 10.4 g
Per Serving | Calories 260
Protein 4.8 g | Carbs 15.4 g | Fat 20.3 g
Per Serving | Calories 319
Protein 4.2 g | Carbs 50.4 g | Fat 11.3 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.91 g | Fat 0.21 g
Per Serving | Calories 174
Protein 3.8 g | Carbs 22 g | Fat 8.3 g