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Deep Dish Apple Pie 2 - Recipe and Nutrition Facts
55

Deep Dish Apple Pie 2 Recipe

Deep Dish Apple Pie 2 has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Deep Dish Apple Pie 2 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat24%
 Calories from Carbs75%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.5 IU2.4%Mid 40%Average
Retinol20.1 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.8 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0 mg
Magnesium4.5 mg1.1%Bottom 30%Low
Phosphorus12.1 mg1.2%Bottom 30%Low
Potassium90.7 mg2.6%Mid 40%Average
Sodium1.4 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.32 mcg0.46%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Starch0 g
Sugars14.8 g
Sucrose8 mg
Glucose1.9 mg
Fructose4.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.32 g0.64%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Water73.8 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 4.5 mg 0.2%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 6.3 g25.2%

Sugars 46.2 g

Protein 1 g 2%

Vitamin A 7.5% Vitamin C 25%

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-dish-apple-pie-419505 Embed Table:

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