Deep Dark Brownie Diamonds has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Deep Dark Brownie Diamonds, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 35 mg 1.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 3 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 410
Protein 3 g | Carbs 57 g | Fat 22 g
Per Serving | Calories 53
Protein 1.8 g | Carbs 10.8 g | Fat 1.3 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 25.9 g | Fat 4.4 g
Per Serving | Calories 600
Protein 4 g | Carbs 65 g | Fat 37 g
Per Serving | Calories 270
Protein 3 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 50
Protein 0 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 300
Protein 4 g | Carbs 41 g | Fat 15 g