Raspberry Hazelnut Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry Hazelnut Brownies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 115 mg 4.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 0.9 g | Carbs 8.4 g | Fat 1.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 482
Protein 4.4 g | Carbs 54.4 g | Fat 26.7 g
Per Serving | Calories 326
Protein 4.4 g | Carbs 37.5 g | Fat 18.3 g
Per Serving | Calories 460
Protein 13 g | Carbs 35 g | Fat 32 g
Per Serving | Calories 210
Protein 3 g | Carbs 32 g | Fat 9 g
Per Serving | Calories 600
Protein 4 g | Carbs 65 g | Fat 37 g
Per Serving | Calories 240
Protein 2 g | Carbs 26 g | Fat 16 g