Decorator's Icing has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 113.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Decorator's Icing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 34% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.5 IU | 0.3% | Mid 40% | Average |
Retinol | 3.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.65 mcg | 0.16% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.3 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 9 mg | 0.9% | Bottom 30% | Low |
Potassium | 16.8 mg | 0.5% | Bottom 30% | Low |
Sodium | 99.4 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.65 mcg | 0.92% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 71.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 236
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 154 mg 6.4%
Total Carbohydrates 113.7 g 37.9%
Dietary Fiber 0 g
Sugars 111.1 g
Protein 0.5 g 1%
Vitamin A 0.4% Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 0.03 g | Carbs 15.9 g | Fat 6.9 g
Per Serving | Calories 396
Protein 2.7 g | Carbs 68.8 g | Fat 14.9 g
Per Serving | Calories 201
Protein 0.34 g | Carbs 31.6 g | Fat 8.8 g
Per Serving | Calories 414
Protein 0.38 g | Carbs 72.2 g | Fat 14.9 g
Per Serving | Calories 187
Protein 2.6 g | Carbs 20 g | Fat 11.4 g
Per Serving | Calories 213
Protein 1.9 g | Carbs 30.9 g | Fat 9.5 g
Per Serving | Calories 235
Protein 5.2 g | Carbs 52 g | Fat 0.83 g
Per Serving | Calories 453
Protein 10.4 g | Carbs 46.9 g | Fat 26.4 g