Mom Moms Butterscotch Icing has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mom Moms Butterscotch Icing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 462 IU | 9.2% | Top 10% | Very High |
Retinol | 124.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.4 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.6 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 15.2 mg | 1.5% | Bottom 30% | Low |
Potassium | 65.8 mg | 1.9% | Bottom 30% | Low |
Sodium | 122 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 70.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 9.4 g | 46.8% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 31.5 mg 10.5%
Sodium 96.4 mg 4%
Total Carbohydrates 57 g 19%
Dietary Fiber 0 g
Sugars 55.8 g
Protein 0.3 g 0.6%
Vitamin A 7.3% Vitamin C
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 0.34 g | Carbs 31.6 g | Fat 8.8 g
Per Serving | Calories 438
Protein 0.32 g | Carbs 73.4 g | Fat 17 g
Per Serving | Calories 223
Protein 1.9 g | Carbs 16.8 g | Fat 16.6 g
Per Serving | Calories 324
Protein 0 g | Carbs 83.1 g | Fat 0 g
Per Serving | Calories 89
Protein 1.1 g | Carbs 20.4 g | Fat 0.85 g
Per Serving | Calories 266
Protein 3.2 g | Carbs 45.4 g | Fat 8.4 g
Per Serving | Calories 279
Protein 2.1 g | Carbs 43 g | Fat 11.8 g
Per Serving | Calories 145
Protein 1.4 g | Carbs 21.6 g | Fat 7.2 g