Decorator's Icing - Chocolate has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Decorator's Icing - Chocolate has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | Top 30% | High |
Retinol | 105.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 47.8 mg | 11.9% | Top 10% | Very High |
Phosphorus | 93.3 mg | 9.3% | Mid 40% | Average |
Potassium | 177.8 mg | 5.1% | Mid 40% | Average |
Sodium | 105.7 mg | 4.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 61.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 21.1 mg | |||
Theobromine | 184.4 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 33.5 mg 11.2%
Sodium 95.1 mg 4%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 2.6 g10.4%
Sugars 55.7 g
Protein 2.4 g 4.8%
Vitamin A 7.9% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 1.6 g | Carbs 33.7 g | Fat 29.3 g
Per Serving | Calories 437
Protein 1 g | Carbs 34.8 g | Fat 33.4 g
Per Serving | Calories 124
Protein 0.03 g | Carbs 15.9 g | Fat 6.9 g
Per Serving | Calories 438
Protein 0.32 g | Carbs 73.4 g | Fat 17 g
Per Serving | Calories 433
Protein 6.8 g | Carbs 42.8 g | Fat 31.2 g
Per Serving | Calories 169
Protein 1.7 g | Carbs 17.3 g | Fat 10.6 g
Per Serving | Calories 246
Protein 5.5 g | Carbs 38.7 g | Fat 7.8 g
Per Serving | Calories 220
Protein 2.6 g | Carbs 3.6 g | Fat 22.1 g