Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deceptively Delicisious Pink Pancakes - Recipe and Nutrition Facts
78

Deceptively Delicisious Pink Pancakes Recipe

Deceptively Delicisious Pink Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Deceptively Delicisious Pink Pancakes has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1385 IU27.7%
Vitamin C5.4 mg9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.6%
Riboflavin0.05 mg3.2%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.6%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.38 mg2.1%
Magnesium13.2 mg3.3%
Phosphorus8 mg0.8%
Potassium181.6 mg5.2%
Sodium43.4 mg1.8%
Zinc0.09 mg0.6%
Copper0.05 mg2.6%
Manganese0.1 mg5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber1.7 g6.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 43.4 mg 1.8%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 6.3 g 12.6%

Vitamin A 27.7% Vitamin C 9%

Calcium 2.2% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=203008 Embed Table:

Related Searches

15

Buttermik Pancakes

Per Serving | Calories 242
Protein 10.4 g | Carbs 36.4 g | Fat 6 g

68

Slim Down pancake

Per Serving | Calories 232
Protein 31.6 g | Carbs 21 g | Fat 3.4 g

79

Mom's Favorite J.C. Pancakes

Per Serving | Calories 732
Protein 6.4 g | Carbs 37 g | Fat 62.9 g

61

Lori's Hodgson Mills Applesauce..

Per Serving | Calories 167
Protein 7.1 g | Carbs 32.5 g | Fat 3.1 g

48

Slow Cooker Apple Cinnamon Oatmeal

Per Serving | Calories 305
Protein 8.2 g | Carbs 57.9 g | Fat 8.3 g

81

High Protein Oatmeal Muffins

Per Serving | Calories 106
Protein 6.3 g | Carbs 15.2 g | Fat 2.5 g

76

Jessica's Protein Pancakes

Per Serving | Calories 69
Protein 8.7 g | Carbs 7.3 g | Fat 1 g

72

Whole Wheat pecan pancakes

Per Serving | Calories 145
Protein 4.5 g | Carbs 15.5 g | Fat 10 g