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Buttermik Pancakes - Recipe and Nutrition Facts
15

Buttermik Pancakes Recipe

Buttermik Pancakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Buttermik Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.12 mg0.2%
Vitamin D15.6 IU3.9%
Vitamin E0.38 mg1.3%
Thiamin0.21 mg14.3%
Riboflavin0.28 mg16.3%
Niacin1.5 mg7.5%
Vitamin B60.05 mg2.6%
Folate60 mcg15%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron1.8 mg9.9%
Magnesium8.4 mg2.1%
Phosphorus81 mg8.1%
Potassium63.9 mg1.8%
Sodium534 mg22.3%
Zinc0.51 mg3.4%
Copper0.04 mg2%
Manganese0.18 mg8.9%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber2.2 g8.8%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.6 g13%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 135.5 mg 45.2%

Sodium 534 mg 22.3%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 2.2 g8.8%

Sugars 6.4 g

Protein 10.4 g 20.8%

Vitamin A 9% Vitamin C 0.2%

Calcium 12.4% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1221983 Embed Table:

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