Deb's Sausage Muffin Breakfast Recipe
Deb's Sausage Muffin Breakfast has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Folate.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Deb's Sausage Muffin Breakfast has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1700 IU | 34% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Vitamin D | 140 IU | 35% | ||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.6 mg | 40% | ||
| Riboflavin | 1.8 mg | 106.1% | ||
| Niacin | 2.1 mg | 10.7% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 160 mcg | 40% | ||
| Vitamin B12 | 2.4 mcg | 40% | ||
| Pantothenic Acid | 2 mg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 540 mg | 54% | ||
| Iron | 4.3 mg | 24% | ||
| Magnesium | 11.2 mg | 2.8% | ||
| Phosphorus | 352 mg | 35.2% | ||
| Potassium | 414.2 mg | 11.8% | ||
| Sodium | 925 mg | 38.5% | ||
| Zinc | 1.2 mg | 8% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.01 mg | 0.5% | ||
| Selenium | 31.3 mcg | 44.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.5 g | 55% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 925 mg 38.5%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 6 g24%
Sugars 3.3 g
Protein 27.5 g 55%
Vitamin A 34% Vitamin C 1%
Calcium 54% Iron 24%
*Based on a 2000 Calorie diet
Related Searches
Bob's sausage confetti muffins
Per Serving | Calories 125
Protein 4.8 g | Carbs 15.5 g | Fat 4.6 g
Cheezy Sausage Muffins
Per Serving | Calories 102
Protein 6 g | Carbs 7.9 g | Fat 4.9 g
Sausage Scramble Muffins
Per Serving | Calories 106
Protein 6.8 g | Carbs 0.8 g | Fat 8.4 g
SOUTHERN SAUSAGE MUFFINS
Per Serving | Calories 100
Protein 5.5 g | Carbs 12.9 g | Fat 3 g
Breakfast Burrito-Bacon, Egg and..
Per Serving | Calories 296
Protein 18 g | Carbs 33.2 g | Fat 10.3 g
Breakfast Burrito-Sausage, Egg and..
Per Serving | Calories 295
Protein 18.3 g | Carbs 33.5 g | Fat 9.9 g
Deb's Black Bean Breakfast Burrito
Per Serving | Calories 349
Protein 22.1 g | Carbs 38.6 g | Fat 12.5 g
Amy's Toaster Waffles
Per Serving | Calories 290
Protein 8.4 g | Carbs 48.2 g | Fat 6.8 g
