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Deb's Sausage Muffin Breakfast - Recipe and Nutrition Facts
80

Deb's Sausage Muffin Breakfast Recipe

Deb's Sausage Muffin Breakfast has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Folate.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Deb's Sausage Muffin Breakfast has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat15%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C0.6 mg1%
Vitamin D140 IU35%
Vitamin E1.6 mg5.3%
Thiamin0.6 mg40%
Riboflavin1.8 mg106.1%
Niacin2.1 mg10.7%
Vitamin B60.16 mg8%
Folate160 mcg40%
Vitamin B122.4 mcg40%
Pantothenic Acid2 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium540 mg54%
Iron4.3 mg24%
Magnesium11.2 mg2.8%
Phosphorus352 mg35.2%
Potassium414.2 mg11.8%
Sodium925 mg38.5%
Zinc1.2 mg8%
Copper0.03 mg1.5%
Manganese0.01 mg0.5%
Selenium31.3 mcg44.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber6 g24%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 925 mg 38.5%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 6 g24%

Sugars 3.3 g

Protein 27.5 g 55%

Vitamin A 34% Vitamin C 1%

Calcium 54% Iron 24%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2023103 Embed Table:

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