Debbie's Challah Recipe
Debbie's Challah has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Debbie's Challah has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0 mg | 0.1% | ||
| Riboflavin | 0.02 mg | 0.9% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | 0.2% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0.03 mcg | 0.5% | ||
| Pantothenic Acid | 0.04 mg | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | ||
| Iron | 0.04 mg | 0.2% | ||
| Magnesium | 0.4 mg | 0.1% | ||
| Phosphorus | 5 mg | 0.5% | ||
| Potassium | 18.2 mg | 0.5% | ||
| Sodium | 203.9 mg | 8.5% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 0.91 mcg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | ||
| Dietary Fiber | 3.1 g | 12.4% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 203.9 mg 8.5%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 3.1 g12.4%
Sugars 4.3 g
Protein 3.8 g 7.6%
Vitamin A 0.4% Vitamin C
Calcium 0.2% Iron 0.2%
*Based on a 2000 Calorie diet
Related Searches
traditional challah
Per Serving | Calories 253
Protein 5.8 g | Carbs 48.2 g | Fat 3.8 g
Hinda's Challah
Per Serving | Calories 132
Protein 3.1 g | Carbs 25.7 g | Fat 2.6 g
Whole Wheat/White Challah
Per Serving | Calories 194
Protein 7 g | Carbs 31.7 g | Fat 5 g
Sephardic Challah
Per Serving | Calories 368
Protein 4.5 g | Carbs 24.7 g | Fat 28 g
Barbequed Potato Kugel
Per Serving | Calories 161
Protein 3.5 g | Carbs 18.8 g | Fat 8.5 g
Challah Bread Homemade
Per Serving | Calories 608
Protein 13.1 g | Carbs 100.9 g | Fat 16.4 g
Cabbage Kugel 1
Per Serving | Calories 363
Protein 19.3 g | Carbs 10.8 g | Fat 26.4 g
Mike's Carrot Kugel
Per Serving | Calories 348
Protein 4.2 g | Carbs 36.1 g | Fat 21.8 g
