Debate Barbecue Sandwiches has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Debate Barbecue Sandwiches has been given a composite ranking of 21, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 31% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 33 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 180
Protein 5 g | Carbs 32 g | Fat 3.5 g
Per Serving | Calories 193
Protein 8.7 g | Carbs 18.5 g | Fat 9.7 g
Per Serving | Calories 301
Protein 19.9 g | Carbs 44.4 g | Fat 8.4 g
Per Serving | Calories 210
Protein 18 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 600
Protein 25 g | Carbs 41 g | Fat 37 g
Per Serving | Calories 550
Protein 28 g | Carbs 49 g | Fat 26 g
Per Serving | Calories 210
Protein 26 g | Carbs 15 g | Fat 4 g