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Death by Chocolate Milkshake - Recipe and Nutrition Facts
14

Death by Chocolate Milkshake Recipe

Death by Chocolate Milkshake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 97.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Death by Chocolate Milkshake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.1 IU4%Top 30%High
Retinol55.9 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D22.2 IU5.6%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.7%Top 10%Very High
Niacin0.3 mg1.5%Mid 40%Average
Vitamin B60 mg
Folate9 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.4 mg9.6%Top 30%High
Iron0.9 mg5%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus102.4 mg10.2%Mid 40%Average
Potassium226.1 mg6.5%Top 30%High
Sodium131.6 mg5.5%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0.3 mg15%Top 10%Very High
Manganese0.3 mg15%Top 30%High
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat4.4 g21.9%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine3.6 mg
Theobromine89.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 655 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 60.6 mg 20.2%

Sodium 438.2 mg 18.3%

Total Carbohydrates 97.9 g 32.6%

Dietary Fiber 4.7 g18.8%

Sugars 71.8 g

Protein 12.4 g 24.8%

Vitamin A 13.5% Vitamin C 3.3%

Calcium 32.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/death-by-chocolate-milkshake-68683 Embed Table:

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