Death by Chocolate Brownies 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Death by Chocolate Brownies 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384 IU | 7.7% | Top 30% | High |
Retinol | 105.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.6 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 12.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
Iron | 3.2 mg | 17.7% | Top 10% | Very High |
Magnesium | 67 mg | 16.8% | Top 10% | Very High |
Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
Potassium | 217 mg | 6.2% | Top 30% | High |
Sodium | 165.5 mg | 6.9% | Mid 40% | Average |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 1.1 mg | 53.2% | Top 10% | Very High |
Manganese | 1.1 mg | 53.2% | Top 10% | Very High |
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Sugars | 42.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 29.8 mg | |||
Theobromine | 250 mg |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 155.6 mg 6.5%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 3.2 g12.8%
Sugars 40 g
Protein 4.5 g 9%
Vitamin A 7.2% Vitamin C
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 3.7 g | Carbs 29.4 g | Fat 7.7 g
Per Serving | Calories 492
Protein 6.2 g | Carbs 46.2 g | Fat 32.7 g
Per Serving | Calories 345
Protein 3 g | Carbs 55.9 g | Fat 13.4 g
Per Serving | Calories 352
Protein 6.1 g | Carbs 89.1 g | Fat 3.9 g
Per Serving | Calories 480
Protein 5.2 g | Carbs 52.6 g | Fat 27.4 g
Per Serving | Calories 366
Protein 6.8 g | Carbs 60.5 g | Fat 11.1 g
Per Serving | Calories 464
Protein 6.7 g | Carbs 29.8 g | Fat 38.5 g
Per Serving | Calories 214
Protein 3.7 g | Carbs 19.7 g | Fat 13.5 g