De Dutch Pannekoek House - Stormy Fruit with Toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for De Dutch Pannekoek House - Stormy Fruit with Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 596 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 453 mg 18.9%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 9 g36%
Sugars 55 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fruit Toast
Per Serving | Calories 176
Protein 5.5 g | Carbs 30.3 g | Fat 4.2 g
De Dutch Pannekoek House - Clubhouse..
Per 100g | Calories 152
Protein 6.1 g | Carbs 14.7 g | Fat 8.1 g
De Dutch Pannekoek House - Canadian..
Per 100g | Calories 169
Protein 10.8 g | Carbs 8.3 g | Fat 10.3 g
De Dutch Pannekoek House - Dairyland..
Per 100g | Calories 52
Protein 3.6 g | Carbs 4.8 g | Fat 2 g
De Dutch Pannekoek House - Plain Jane..
Per 100g | Calories 169
Protein 13.9 g | Carbs 10.4 g | Fat 7.4 g
