De Dutch Pannekoek House - Clubhouse Turkey Bacon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for De Dutch Pannekoek House - Clubhouse Turkey Bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.7 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 852 Calories from Fat 0
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 123 mg 41%
Sodium 3056 mg 127.3%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak Escape - Turkey Bacon Cheddar -..
Per 100g | Calories 570
Protein 36 g | Carbs 49 g | Fat 26 g
Village Inn - Turkey Bacon & Avocado..
Per 100g | Calories 890
Protein 51 g | Carbs 59 g | Fat 53 g
De Dutch Pannekoek House - Turkey..
Per 100g | Calories 165
Protein 5.7 g | Carbs 22.8 g | Fat 6.2 g
Beef O' Brady's - Turkey Bacon..
Per 100g | Calories 1190
Protein 60 g | Carbs 86 g | Fat 68 g
De Dutch Pannekoek House - Canadian..
Per 100g | Calories 169
Protein 10.8 g | Carbs 8.3 g | Fat 10.3 g
De Dutch Pannekoek House - Smoked..
Per 100g | Calories 253
Protein 12.4 g | Carbs 21.4 g | Fat 13.8 g
De Dutch Pannekoek House - Stormy..
Per 100g | Calories 120
Protein 4 g | Carbs 19.7 g | Fat 3.4 g
De Dutch Pannekoek House - Dairyland..
Per 100g | Calories 52
Protein 3.6 g | Carbs 4.8 g | Fat 2 g
